Minerals the body needs to activate hundreds of enzyme reactions in the body. Therefore, minerals are as important as vitamins.
1. calcium
Useful for building bones and teeth, are responsible for muscle contraction, nerve impulses, cardiac work, and correct blood clotting.
2. magnesium
Supports bone structure, heart, keeping the body's alkaline balance.
3. sodium
Maintain electrolyte balance, body fluid volume, and nerve impulses.
4. potassium
Maximizing the cell membrane, it is important for heart rhythm.
5. zinc
Protein synthesis, transport of carbon dioxide, affect sexual function, carbohydrate metabolism, wound healing.
6. iron
It is important for the formation of hemoglobin, the oxygen transport.
1. calcium
Useful for building bones and teeth, are responsible for muscle contraction, nerve impulses, cardiac work, and correct blood clotting.
2. magnesium
Supports bone structure, heart, keeping the body's alkaline balance.
3. sodium
Maintain electrolyte balance, body fluid volume, and nerve impulses.
4. potassium
Maximizing the cell membrane, it is important for heart rhythm.
5. zinc
Protein synthesis, transport of carbon dioxide, affect sexual function, carbohydrate metabolism, wound healing.
6. iron
It is important for the formation of hemoglobin, the oxygen transport.
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