Zinc helps the growth of human

ZINC rarely discussed although it is as important as other minerals your body needs. Zinc helps human growth and enhance immunity. Without zinc, hundreds of enzymes in the body can not function.

Zinc in Indonesian translated as zinc, and in chemistry denoted by Zn, an essential mineral found in all cells of a living body, including the human body. More than 300 kinds of enzymes in the human body require zinc as a cofactor to ensure the optimization function.

Without the presence of zinc, all of these enzymes will strike. Can imagine what would happen if a massive strike force the enzyme was actually happening.

Some scientific evidence suggests that many people who still suffer from zinc deficiency. This is what causes low immune system (immune) a person's body so that it becomes very prone to various diseases (Smith, 1988).

Zinc has the designation as mineral healer who strongly supports immune system function. It has been observed that the higher speed of wound healing in patients who fulfilled the needs of its zinc.

Therefore, it is recommended that patients were given zinc in sufficient quantities at the time of pre-and postoperatively. Zinc therapy has also been recommended for patients who suffer from respiratory infections, burns, surgery, a variety of traumatic injuries due to accidents, and other diseases that desperately need a good healing performance.

Zinc deficiency is also suspected as a major component of the nutrients that play a role in the inhibition process of growth and maturation of sexuality. In biochemical terms, zinc is involved in the biosynthesis of DNA (deoxyribonucleic acid) and is suspected as an activator of collagen synthetase enzyme, which is an enzyme that plays a role in the biosynthesis of collagen and enhance tissue repair (www.1uphealth.com).

Amount Needed
Zinc is an essential mineral found in almost all cells. Zinc stimulates the activity of 100 kinds of enzymes and is involved as a cofactor in the 200 kinds of other enzymes. Zinc is expressed as a mineral whose role is to enhance the biochemical reactions in the body. This mineral supports immune system performance required in wound healing, helps maintain the sense of smell and taste function, and required in the synthesis of DNA. Zinc also supports normal growth during pregnancy, childhood, and adulthood.

Zinc Sources
Zinc is found in various types of foodstuffs. Oysters contain zinc in the largest amount per dose sajinya. However, in everyday life, meat and poultry to meet the needs of the majority of zinc because it is more often consumed. Other sources of zinc that can be consumed are whole grains, nuts, seafood, whole grains and dairy products.

In the body, zinc absorption systems derived from animal sources have been more favorable than those derived from plant materials. The main cause of inhibition of absorption of zinc from plant materials is the high levels of phytic acid in grains, cereals, nuts and so on. Phytic acid can act as antinutrisi, the mechanism of action is to inhibit the absorption of zinc from plant materials.

U.S. dietary guidelines in 2000 has suggested the consumption pattern of balanced nutrition to meet all your body's nutritional needs. No single type of food or food that contains all the nutritious substances useful for the body.

In relation to zinc, a combination of consumption of meat, poultry, seafood, whole grains, dried legumes, nuts, and cereals are fortified is the best option.

Beware the Vegetarian
Zinc deficiency can occur when zinc intake into the body does not meet the daily needs of the body. For others, the digestibility of poor due to the presence of zinc as antinutrisi phytic acid. Absorption of zinc is also regulated homeostasis, ie increased absorption in the body as deficient, and decrease if excessive consumption.

The symptoms of zinc deficiency are growth retardation, hair loss, diarrhea, delayed sexual maturation (hipogonadism), impotence, rashes on the eyes and skin (dermatitis) and loss of appetite. Other symptoms are also found to include weight loss, slow wound healing period, abnormal sense of smell and taste due to parakeratosis (thickening of the nerve endings so it is not sensitive), and mental lethargy.

A person is often completely unaware that he was deficient in zinc. This is due to no specific symptoms that are caused by zinc deficiency. The same symptoms can also be caused by a deficiency of other nutrients. Another disadvantage is the unavailability of a specific method that can detect and nutritional status of zinc deficiency in humans.

As a generalization, most physicians would recommend the consumption of zinc supplements in people with energy shortages, heavy drinkers, people with digestive disorders, and abnormal growth in infants and children. Suggested consumption is given in anticipation of the occurrence of zinc deficiency.

Vegetarians generally requires zinc in the amount 50 percent greater than the need zinc nonvegetarian. This refers back to the content of substances antinutrisi vegetable foodstuffs that could inhibit the absorption of zinc from the amount consumed. Therefore, the vegetarians are strongly encouraged to take zinc supplements.

Zinc deficiency during pregnancy can cause a slow fetal growth. Zinc supplementation can provide a good anticipation when given to children who show symptoms of growth retardation is not too bad. Milk can no longer meet the daily needs of zinc in infants aged 7-12 months.

Therefore, children should also be given supplementary food milk (MP-ASI)-rich zinc. In contrast, breastfeeding mothers must also meet the exact needs of zinc, either from natural food ingredients and supplements.

Other groups are also susceptible to zinc deficiency are alcoholics. Approximately 30-50 percent of heavy drinkers commonly suffer from zinc deficiency. Alcoholics generally have the digestibility and absorption of zinc are low.

Therefore, generally large amounts of zinc will be found in the urine drinkers of alcohol (Smith, 1988). Zinc deficiency in alcoholics will compounded by the general condition of those who rarely mengasup foods with nutritional balance. Most of their energy needs met from alcohol.

Another condition of the body can improve the status of zinc deficiency was diarrhea. If a person suffers from diarrhea, zinc deficiency is likely to have become bigger. In the case of diarrhea, the digestibility of zinc decreased so that it becomes more removed from the body. Pascapembedahan conditions, especially in the digestive tract surgery (appendicitis, Crohn's disease), also increase the risk of zinc deficiency.

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These macro-nutrients required for health

Fluoride is a mineral that is often advertised in various types of food products and toothpaste. These micronutrients are necessary for health. However, if excessive can cause bone and tooth disease, cancer, and reduce children's intelligence.

Minerals began to be considered as one of the micronutrients essential since the mid-19th century. At that time the researchers feed the rats with a mixture of carbohydrates, fats, proteins, and water. They think that the element has encompassed everything in the food. However, it turns out the dead animals.
Finally concluded that there was an element missing (missing element) in foodstuffs, which clearly required in growth. The element in question is a mineral.

Until now known to exist around 21 types of minerals the body needs, one of which is fluoride (fluoride). Fluoride is the ionic form of fluorine that the body needs for strong bones and teeth. Its main function to prevent dental caries.

Bone Disease
Fluoride is easily found in everyday life. Most drinking water has fluoride levels are high enough. Naturally, fluoride is found only in small amounts. Fluoride can be found in toothpaste and in the form of food supplements (food supplements).

Tea leaves and food from the sea is a natural product that has the highest fluoride content. Thus, the culture of drinking tea is good for maintaining dental health. Drink tea polyphenols also contribute, which is one of the most important antioxidants for improving community health status.

Fluoride plays an important role in bone mineralization and the hardening of tooth enamel. Low intake of fluoride will cause dental caries. This can be overcome by addition of 1 mg of fluoride per liter of drinking water. Fluoride balance in the body governed by excretion through the kidneys.

Fluoride intake of 0.1 mg / kg body weight / day may cause mottled teeth (mottled), which are symptoms of fluorosis (excess fluoride intake) light. High chronic intake of fluoride can cause bone disease and joint abnormalities.

Fluorosis prevalent in Tanzania, South Africa, India, China, and Senegal, the groundwater contains fluoride which can be entered directly into the food or through the plant. In other tropical and subtropical countries, most of the fluoride intake from drinking water, so the content fluoridanya still within safe limits.

Adequacy Recommendation
Determination of the adequacy of fluoride for all age groups conducted by the IOM (Institute of Medicine)-United States in 1997. Upper limit of fluoride are safe according to the IOM in 1997 was 0.7 mg / day for infants 0-6 months: 0.9 mg / day for groups of 7-11 months, 1.3 mg / day for children aged 1-3 years; 2 , 2 mg / day for children 4-8 years; and 10 mg / day for groups over 8 years, including in women who are pregnant and lactating women. The table presents the number Adequacy of Nutrition (RDA) of fluoride set by the National Food and Nutrition Widyakarya (WNPG 2004).

Factors affecting the bioavailability of fluoride needs (bioavailability) and the presence of other nutrients. Bioavailability of fluoride is very high. In the form of sodium fluoride, the absorption is almost close to perfect. However, with milk or food containing high calcium, absorbed power decreased, stayed 25 percent. Foods high in calcium will increase the excretion of fluoride.

Fluoride deficiency is very rare. Fluoride deficiency will lead to dental caries and number of teeth that grow not reach the normal amount. Fluorosis starting to look at the early age of 6 years. Men are more often affected than women fluorosis.

Blackish mottled tooth enamel or an early sign of fluorosis, the patient experienced further stages of stiffness, joint pain, deformed spine (humpback) and legs bent. Low calcium intake and high molybdenum will exacerbate the syndrome. High fluoride intake will affect the metabolism of iodine, which can lead to hypothyroidism.

Prevent cavities
Fluoride is a mineral essential for healthy teeth, namely strengthening the e-mail (surface) of the teeth and prevent cavities. Fluoride can increase the resilience of email against dissolution by acids. Based on data from the epidemic in Indonesian society, the risk of cavities larger with age.

From the data obtained during the period 1984 to 1988, as much as 45.2 percent of children aged 8 years in urban areas suffer from dental caries. The number of patients increased to 73.2 percent in the age group 14 years. Entering the adult age group (35-44 years), rates of dental caries is increasing (87.1 percent).

The same trend also occurred in rural communities. However, in rural communities, the percentage of sufferers is not as much as in urban communities, as many as 39 percent in children aged 8 years.

The disease is caused by cavities coccus-shaped bacteria that live in habitats that contain oxygen (aerobe). These bacteria produce acids (acidogenic) and liked the atmosphere of acid (acidoduric). One of the major bacteria that cause cavities are Streptococus mutans.

Most important factors that could cause disease cavities is plaque. Plaque is a bacterial mass attached to the tooth surface. Plaques are usually attached to the tooth surface is difficult to reach the tongue or a toothbrush, as the gap between two teeth.

Plaque, which is a mass of bacteria, if it meets with the sugar from food (especially carbohydrates) will produce lactic acid. Acid is what causes the dissolution of minerals from the tooth surface or it is called demineralization, so that the teeth become sensitive. If this process is run repeatedly will cause cavities.

The use of fluoride is believed to reduce the rottenness of the teeth to protect them from lactic acid through the formation of fluorapatite compounds that are harder and more resistant to acid than hydroxyapatite compound found in tooth enamel.

Australia is a country that succeeded in suppressing the number of people with tooth decay after fluoride use. Previously, the State Kangaroo is one of the country with rates of cavities are high.

European countries generally managed to suppress the number of patients with tooth decay by half within the first ten years since the discovery of fluoride (Anonymous, 2002). Some of the toothpaste industry has even found a use bifluorida innovation, namely the use of sodium fluoride and sodium phosphate monofluorida in one package, so it can meet each other in the provision of active fluorine.

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Benefits of Mineral Make Body

Minerals the body needs to activate hundreds of enzyme reactions in the body. Therefore, minerals are as important as vitamins.
1. calcium
Useful for building bones and teeth, are responsible for muscle contraction, nerve impulses, cardiac work, and correct blood clotting.
2. magnesium
Supports bone structure, heart, keeping the body's alkaline balance.
3. sodium
Maintain electrolyte balance, body fluid volume, and nerve impulses.
4. potassium
Maximizing the cell membrane, it is important for heart rhythm.
5. zinc
Protein synthesis, transport of carbon dioxide, affect sexual function, carbohydrate metabolism, wound healing.
6. iron
It is important for the formation of hemoglobin, the oxygen transport.

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essential minerals for the body's cells

Magnesium is a mineral that is essential for every body cell. He has more than 300 biochemical reactions in our bodies. Without magnesium, the nervous system is disrupted, chaotic insulin levels, and the heart loses its rhythm.

In women, this mineral deficiencies also make the symptoms of PMS and migraine worse. The study found that magnesium contributes importantly to prevent osteoporosis because it plays a major role in calcium absorption. Therefore, although calcium is sufficient, if the lack of magnesium, the calcium will not be absorbed by the body.

"Taking calcium without magnesium will not protect women from bone loss," says Mildred Seelig, a nutritionist who has conducted studies of magnesium over 40 years.

According to him, the composition of calcium and magnesium are two to one. This means that if you consume 1,000 mg of calcium, your body needs magnesium is 500 mg. About 50 percent of the magnesium in the body found in bone.

For women, magnesium also plays an important role to reduce the risk of premenstrual syndrome (PMS). In a study found that consumption of 200 milligrams of magnesium can reduce PMS symptoms than participants who took placebo pills.

Magnesium also helps reduce the pain of migraine. Experts suspect this is because magnesium helps to widen blood vessels and improving blood circulation to the brain. Magnesium also works by sending control messages in the brain, namely serotonin.

Since long time the experts have also conducted a study on the benefits of magnesium to prevent hypertension because this mineral is capable of making arteries more relaxed. Research over the past 4 years of 30,000 men showed that those who consume a diet high in magnesium had lower blood pressure than other groups.

Although many supplements that contain magnesium, naturally, magnesium can be obtained from green vegetables. Other sources include beans, yogurt, wheat, soybeans, avocados, and bananas.

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Multiple Benefits Green Beans

Unlike other vegetable, the longer boiled, its effect will be reduced. Green beans are not actually affected by the heat. Not only delicious, usefulness of any variety. One is to increase sexual arousal.

Green beans are a source of vegetable protein, vitamins (A, B1, and C), as well as some minerals. Excess green beans are kecambahnya (bean sprouts) contain vitamin E are not found in peanuts and soybeans.

Utilization of bean sprouts as a food ingredient has been widely known in Indonesia. In addition to seeds, leaves of green beans can also be used as a vegetable

Refractory
According to Ir I.G.A. Agung Ari M., lecturer Studies Program of Food Technology and Nutrition University August 17 (UNTAG) Surabaya, the nutrients contained in 110 grams of green beans, among others, 345 calories, 22.2 grams protein, 1.2 grams of fat, and the rest of vitamins A, B1, 1.157 IU, mineral phosphorus, iron, and manganese.

Apparently, besides containing various vitamins, minerals and other nutrients, green beans can also help cure the disease. Various diseases and disorders that can be overcome by mengasup green beans, among others, beriberi, kidney inflammation, digestion, high blood pressure, alcohol poisoning, pesticides, lead, reduces itching for prickly heat, vomiting, strengthens spleen and stomach function, impotence , pulmonary tuberculosis, acne, black spots overcome in the face, and others.

In addition, green beans can also reduce fever. In fact, according to research results, the green beans are the best lowering fever when compared with other traditional ingredients.

Amazingly, let boil a long time, until destroyed, green beans remained efficacious, is not affected by heat. Unlike the beans, vegetables, fruits, and other traditional ingredients which, when boiled too long, will reduce the efficacy of treatment.

Various herb green beans
There are many kinds of diseases that could be assisted mengasup healing with green beans. Here are some green bean concoction that can be used to treat various diseases. From various sources of ingredients is taken, one from Drs. Educate Gunawan, Apt. SU, a lecturer at the Faculty of Pharmacy Gadjah Mada University, Yogyakarta.

* Peluruh urinary
Material:
- 30 grams of green beans
- 30 grams of leaf spoon
- 400 cc of water
- Honey to taste
How to Make:
Boil green beans with a spoon leaves in water 400 cc. Cook ground herb in a pot until cooked. After cooled, add honey to taste. Drink this mixture regularly until the urine is not faltering again.

* Stomach pain
Material:
- 60 grams of raw green beans
- 15 peppercorns
- 3 grams of cinnamon
- 3 grams of nutmeg
- 3 grams cardamom
- 3 grams of cloves
- 2 segment ginger
- 1 liter of water
How To Make
Boil green beans, pepper, cinnamon, nutmeg, cardamom, cloves, ginger and two segments with one liter of water. Heat until the solution became 1 / 2 liter. After a cold, drink the cooking water.

* Prickly heat children
Material:
- 60 grams of green beans
- 50 grams of purslane plants
- Sufficient water
How to Make:
Minced or mashed green beans to powder. Boil green beans together powder with enough water purslane. Once cooked, strain and drink three times a day.

* Ulcers
Material:
- 50 grams of red beans
- 50 grams of green beans
- 50 grams of black beans
- 2 segment ginger
- Honey to taste
How To Make
Boil red beans, green beans, and black beans together. Meanwhile, ginger is boiled separately. After that, the water decoction of ginger mixed into the stew of beans. This herb is only for ulcers that have not matured. If the abscess is ripe, should add more honey.

* Enhance male sexual arousal
Material:
- 30 grams of green beans
- 2 segment ginger
- 15 grams of pepper
- 15 grams fennel
- 15 grams pulosari
- 15 grams chives
- 15 grams of beans pariah
- 15 grams coriander seeds
- 600 cc ginger
How To Make
Boil green beans together ginger, pepper, fennel, pulosari, Leek seeds, seeds pariah, and coriander seeds with water 600 cc. Allow up to 300 cc of water. After chilling, drinking regularly until proven efficacy.

* Hair loss
- A handful of green beans
- One glass of water starfruit
How To Make
Green beans boiled with water. Notice when boiling the beans do not get broken. Having looked a little mature and do not break, immediately lift the containers to boil. Once cool, green bean cooking water is used to moisten the scalp while a massage. Let dry, then shampoo.

* Ulcer
Material
- 1 / 4 pounds green beans
- Warm water
How To Make
Green beans dried in the sun until dry and then pounded into powder. After that, take one tablespoon of powdered green beans. Seduhlah with warm water as much as one drink to taste. After drinking it regularly once a day.

* Varicose veins
Material:
- A handful of green beans
- 2 cups water
How To Make
Green beans braised with two glasses of water. Allow the water to decrease approximately as much as one drink. Drinking this decoction twice a day, morning and before bed. While drinking the potion, you also must do the following. When going to sleep, lift the leg and place it in a place higher than his head. Let stand for 10 minutes. Perform a position like this every day while drinking green bean stew.

* Baby fever
Material:
- A glass of starfruit green beans
- One tablespoon of honey
How To Make
Make a stew of green beans. Drinks suapkan cooking water or green beans on your baby spoonful after spoonful. Previous enter a tablespoon of honey on the green beans that have been placed in a glass.
* Headache
Material
- 1 cup green beans
- 3 cups water
How to Make:
Washed and boiled green beans with three cups water to boil. Let stand for 15 minutes. In the state of lukewarm, drink water and eat beans twice a day.

* Sprue, beriberi
Drink green beans every morning. Vitamin water green beans can increase your body's endurance. Soothing warmth to the mouth and throat.

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important food sources for health

Here are six types of minerals which have an important role for the health of our body along with the food source;

1. Calcium.
Calcium is needed to build and maintain healthy bones and teeth.
Sources: milk, cheese, broccoli, peas, green leafy vegetables.

2. Selenium.
Its function is to help protect cells against oxidative damage thereby help prevent aging. This mineral is needed for healthy skin and hair.
Sources: whole grains and fish.

3. Chromium.
Needed to control blood sugar. This mineral also helps fight atherosclerosis, or degeneration of the arteries.
Sources: black pepper, whole wheat bread, beef liver, cheese.

4. Magnesium.
Required for many metabolic processes, particularly the absorption of nutrients. Magnesium supplements along with vitamin B6 can help to overcome pre-menstrual syndrome.
Sources: nuts, shrimp, soybeans, wheat, green leafy vegetables.

5. Iron.
Required separately carry oxygen in the blood. Iron is a vital component in many enzyme systems of the body.
Sources: liver, kidney, egg yolks, chocolate, shellfish, parsley.

6. Zinc.
Needed for growth, fertility and the immune system. This mineral is needed during pregnancy.
Sources: ginger, red meat, beef liver, egg yolks, nuts, low fat milk.

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