Here are six types of minerals which have an important role for the health of our body along with the food source;
1. Calcium.
Calcium is needed to build and maintain healthy bones and teeth.
Sources: milk, cheese, broccoli, peas, green leafy vegetables.
2. Selenium.
Its function is to help protect cells against oxidative damage thereby help prevent aging. This mineral is needed for healthy skin and hair.
Sources: whole grains and fish.
3. Chromium.
Needed to control blood sugar. This mineral also helps fight atherosclerosis, or degeneration of the arteries.
Sources: black pepper, whole wheat bread, beef liver, cheese.
4. Magnesium.
Required for many metabolic processes, particularly the absorption of nutrients. Magnesium supplements along with vitamin B6 can help to overcome pre-menstrual syndrome.
Sources: nuts, shrimp, soybeans, wheat, green leafy vegetables.
5. Iron.
Required separately carry oxygen in the blood. Iron is a vital component in many enzyme systems of the body.
Sources: liver, kidney, egg yolks, chocolate, shellfish, parsley.
6. Zinc.
Needed for growth, fertility and the immune system. This mineral is needed during pregnancy.
Sources: ginger, red meat, beef liver, egg yolks, nuts, low fat milk.
1. Calcium.
Calcium is needed to build and maintain healthy bones and teeth.
Sources: milk, cheese, broccoli, peas, green leafy vegetables.
2. Selenium.
Its function is to help protect cells against oxidative damage thereby help prevent aging. This mineral is needed for healthy skin and hair.
Sources: whole grains and fish.
3. Chromium.
Needed to control blood sugar. This mineral also helps fight atherosclerosis, or degeneration of the arteries.
Sources: black pepper, whole wheat bread, beef liver, cheese.
4. Magnesium.
Required for many metabolic processes, particularly the absorption of nutrients. Magnesium supplements along with vitamin B6 can help to overcome pre-menstrual syndrome.
Sources: nuts, shrimp, soybeans, wheat, green leafy vegetables.
5. Iron.
Required separately carry oxygen in the blood. Iron is a vital component in many enzyme systems of the body.
Sources: liver, kidney, egg yolks, chocolate, shellfish, parsley.
6. Zinc.
Needed for growth, fertility and the immune system. This mineral is needed during pregnancy.
Sources: ginger, red meat, beef liver, egg yolks, nuts, low fat milk.
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